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today was my fasting day i am only trying to go 50% of my diet i will be doing this 1-2 times a week i know my body has enough food no need to over eat fats and meats... I will be eating fruits and veggies and lil snack like peanuts and water lol on these days maybe some protien but like a cup(200 cal) nothing major.
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756 kkal
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Lemak: 37,63g | Prot: 41,96g | Karb: 34,16g.
Makan Siang: Publix Red Seedless Grapes, Lean Cuisine Culinary Collection Steak Tips Portabello. Makan Malam: Egg Omelet or Scrambled Egg with Sausage. Camilan/Lainnya: Water (Bottled), Cabernet Sauvignon Wine, Tea (Brewed), Dry Roasted Salted Peanuts. lagi...
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2662 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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