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Yeaaa. I actually added walking to my exercise regimen today. I walked just over 3 miles. I went even though we have santa ana winds here in southern Calif. Wind is not my favorite element and these are hot and dry, but I got out there anyway. I have trouble sleeping and that makes me awaken feeling tired. However after about 10 am I find my stride and have good energy until about 3. Slump then and good energy again until about 11. I will give sleepytime tea a try. fighting the urge to eat cookies just now.
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924 kkal
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Lemak: 40,37g | Prot: 51,64g | Karb: 96,21g.
Makan Siang: Butter (Salted), Melba Toast, Bell Peppers, Vegetable Soup (Home Recipe), Beef (Lean Only Eaten). Makan Malam: Gulden's Spicy Brown Mustard, Heinz Dill Relish, Tomato Catsup, Applegate Farms Natural Beef Hot Dogs, Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Camilan/Lainnya: Light or Dark Holiday Type Fruit Cake, General Mills Fruit Roll-Ups Simply Fruit. lagi...
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2715 kkal
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Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Istirahat - 10 jam dan 45 menit, Tidur - 8 jam. lagi...
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