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Minta sarannya mas/mba semua, sy BMI normal, tp perut keliatan buncit sm paha lebar. Gimana cara ngecilinnya yaa? Makasii :)
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2131 kkal
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Lemak: 89,16g | Prot: 113,03g | Karb: 221,39g.
Makan Pagi: Boiled Egg, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kellogg's Corn Flakes, Milk. Makan Siang: Chicken Feet, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Leg (Skin Eaten), Brown Rice. Makan Malam: Egg Omelet or Scrambled Egg, Plain Pancakes. Camilan/Lainnya: Orange, Chocolate Ice Cream. lagi...
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1482 kkal
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Latihan:
Cardio - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan alya ghina aqila
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