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I stopped tracking (and started snacking) over the winter break, but now it's time to get back to it! Here are my New Years resolutions :)
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1540 kkal
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Lemak: 52,04g | Prot: 61,53g | Karb: 212,18g.
Makan Pagi: Great Value Dark Chocolate. Makan Siang: Rice Noodles (Cooked) , Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Makan Malam: White Rice. Camilan/Lainnya: Buttered Air Popped Popcorn, Chapman's Frozen Yogurt Bars, Dairyland 1% Cottage Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Fatso High Performance Peanut Butter , White Cake with Icing (Home Recipe or Purchased), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), General Tso (General Gau) Chicken, Cooked Broccoli, Milk (Whole Milk) . lagi...
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 Komentar
02 Jan 21 oleh anggota: NanChan88
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02 Jan 21 oleh anggota: hjbrook
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this is a wonderful list! ✨
08 Jan 21 oleh anggota: danajujup
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North London represent!!! You got this fam!!!
08 Jan 21 oleh anggota: Bresh000
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That's a great list! I reached my goal weight of 140 lb recently and now have a new goal weight of 135 lb as well. I started Aug 2018 at 175 lb and lost the weight VERY gradually eliminating junk food, sugar, desserts and restricting carbs. (I allow myself 1 slice of bread or 1 c pasta etc per day) occassionally I eat a treat but not very often!
My question is if you dont mind answering...what is your weight now?
12 Jan 21 oleh anggota: iamhealthy111
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Sejarah Berat Badan hjbrook
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