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What a lovely work out
woohooo!
went outside to walk/jog, too. It was beaaaauuuutiful. I love january.
I am so looking forward to salmon tonight. ohhhhh yes!!!!! :D
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1151 kkal
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Lemak: 28,72g | Prot: 93,25g | Karb: 147,01g.
Makan Pagi: milk, kashi go lean, strawberries, raspberries, banana. Makan Siang: lemon juice, baby carrots, lucerne yogurt, orange, 2% cottage cheese, light whole wheat bread, cellery. Makan Malam: olive oil, cabbage, bell pepper, mushrooms, zucchini, salmon, spinach, red onion. lagi...
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2315 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 8 menit, Berjalan (Jogging) - 8 km/jam - 8 menit, Tari (Gerak Cepat, Aerobik) - 45 menit, Istirahat - 14 jam dan 39 menit, Tidur - 8 jam. lagi...
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 Komentar
Found out what the colors meant on the weight history - red means you've lost 0-25% of your goal, orange is 25-50%, yellow is 50-75% and green is 75-100% - I think it switches to blue when you hit your goal or are within 1 pound of it
18 Jan 09 oleh anggota: nikeit
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Sejarah Berat Badan girlygirlatheart
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