Jurnal mrbungledisco, 01 Jan 21

I ate wayyyyy too many cookies this past week lol. Now that the holidays are over I should be able to get back to where I was within a week or two hopefully

85,5 kg Sejauh ini Berkurang: 22,5 kg.    Sisa: 8,3 kg.    Diet diikuti: Cukup Baik.

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2702 kkal

Lemak: 60,50g | Prot: 307,43g | Karb: 283,43g.   Makan Pagi: Kraft Creamy Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Penne Pasta, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Makan Siang: Mountain Dew KickStart Limeade, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Fat Free Shredded Mozzarella Cheese. Makan Malam: Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Break-Free 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Camilan/Lainnya: Quest Birthday Cake Protein Bar. lagi...

2441 kkal

Latihan: Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...