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Well poo, gained the usual end of year weight. Usually it takes me all month to gain but this time it only took from the 24th through today...sigh...
Anyhoo, I've signed up for a 6 month weight loss challenge. I had been doing pretty good with mindful eating, making good choices most of the time, and not feeling deprived. It's slow going but that's ok!
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71,5 kg
Sejauh ini Berkurang: 53,3 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 2,5 kg dalam 1 minggu
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