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Chief's game on Sunday. Dec 2. Go Chiefs!
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69,5 kg
Sejauh ini Berkurang: 48,4 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2020:
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914 kkal
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Lemak: 13,04g | Prot: 22,04g | Karb: 179,43g.
Makan Pagi: Koyo Reduced Sodium Asian Vegetable Ramen, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee. Makan Siang: Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet). Makan Malam: Spaghetti, Ragu Old World Style Flavored with Meat Pasta Sauce, Triscuit with Hint of Salt Crackers, Pepsi Pepsi (Can). lagi...
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2955 kkal
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Latihan:
Istirahat - 9 jam, Pekerjaan Rumah Tangga - 1 jam, Belajar - 3 jam, Menonton Televisi - 6 jam, Membaca - 3 jam, Mencuci Pakaian - 1 jam, Mandi - 1 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Patricia Adsms
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