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Loving intermittent fasting!!! I feel full of energy
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71,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3320 kkal
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Lemak: 93,80g | Prot: 220,87g | Karb: 419,07g.
Makan Pagi: Clementines, Pear, Tilapia (Fish) (Cooked, Dry Heat), Apples, Part Skim Mozzarella Cheese, Brown Rice, Extra Virgin Olive Oil. Makan Malam: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Extra Virgin Olive Oil, Brown Rice, Pear, Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Camilan/Lainnya: Bananas, Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Egg, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, 2% Fat Milk, Honey, Egg White, Low Fat American Cheese. lagi...
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2258 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Senam (Berat, Misalnya Push Up) - 1 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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