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I had a great workout yesterday on the elliptical! I had worked up to an hour @ level 13, but yesterday I did 30min. on level 13 & 30min. on level 14! YAY! I feel it in my thighs today! ;)
I hope to try a Zumba class soon. I've heard that it is a great workout & lots of fun. I am totally intimidated of the spinning class, but I need to atleast try it! I hope to do that soon!
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72,1 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1382 kkal
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Lemak: 49,88g | Prot: 70,09g | Karb: 165,37g.
Makan Pagi: Cappuccino Toffee, Kashi Go lean crunch, water. Makan Siang: French fries, Pork Ribs, Corn on the cob, Cornbread muffin, Chicken breast, water. Makan Malam: Steamers Green giant. Camilan/Lainnya: 100 calorie chips ahoy. lagi...
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2490 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 21 menit, Tari (Gerak Cepat, Aerobik) - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Berdiri - 1 jam, Duduk - 4 jam, Tidur - 9 jam, Istirahat - 4 jam dan 54 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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