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Today i feel great i slept over 8 hours ( i needed to catch up from sunday and monday) i havent had a beer since monday morning and i have been drinking water and hot tea ... I dont know how to explain it but i feel really good about myself i cant believe i waiting this long to change my eating and drinking habits
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1432 kkal
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Lemak: 108,24g | Prot: 96,35g | Karb: 22,77g.
Makan Siang: Wendy's Ranch Sauce, Wendy's BLT Cobb Salad (Half-Size). Makan Malam: Pork Spareribs. Camilan/Lainnya: Honey Roasted Peanuts. lagi...
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2702 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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