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I'm surprised at what the scale said today. I just knew I would have gained weight when I was eating my eggs with cream and bacon for dinner last night. This diet is unlike any other I have ever been on...counterintuitive for me. But then again what do I know apparently with my weight this high. I plan to keep it up and we'll see how this goes.
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88,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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1007 kkal
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Lemak: 60,87g | Prot: 93,77g | Karb: 17,52g.
Makan Pagi: green tea, egg. Makan Siang: olive oil, green beans, chicken breast. Makan Malam: salad, chicken wings. Camilan/Lainnya: cucumber, pork rinds. lagi...
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2616 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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