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Lost weight for all the wrong reasons. Got really sick. Starting to mend but now need to concentrate on eating better. Positive thoughts in and negative energy out. Need to take care of myself. New year and new outlook.
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107,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 53,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2020:
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451 kkal
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Lemak: 24,04g | Prot: 15,50g | Karb: 44,76g.
Makan Pagi: Green Tea, Ketchup, Egg. Makan Siang: Gatorade Thirst Quencher Cool Blue Beverage (12 oz), Saltine Crackers, Calavo Avocado. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
Please take good care of yourself. Sending prayers of healing your direction.
28 Des 20 oleh anggota: kclab
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oh boy, yeah, losing due to illness does not make you feel great. take care of yourself as you recover.
28 Des 20 oleh anggota: br_e_co
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Sejarah Berat Badan L Rueda
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