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Not exactly a pound and a half in a day. That was just my last 'remembered' weight. I reweighed myself last night and this morning and I was at 137.5
Also measure my waist at 29in. Hate to say it. :( At my thinnest/leanest though I was 26in.
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62,4 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 4,3 kg.
Diet diikuti: 100%.
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880 kkal
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Lemak: 25,15g | Prot: 72,61g | Karb: 93,55g.
Makan Pagi: Coffee, 1% Fat Milk, Kellogg's Special K Red Berries, Post Honey Bunches of Oats with Almonds. Makan Siang: Cobb Salad (No Dressing). Camilan/Lainnya: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Simple Truth Double Chocolate Protein Bar. lagi...
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1910 kkal
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Latihan:
Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 35 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Tidur - 8 jam, Berdiri - 30 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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