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Tis the season 🤷♂️
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75,9 kg
Sejauh ini Berkurang: 30,5 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2020:
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1880 kkal
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Lemak: 52,21g | Prot: 86,24g | Karb: 273,82g.
Makan Pagi: Kraft Velveeta Cheese Slices, Great Value Large White Grade A Eggs. Makan Siang: Bananas , Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, Sara Lee 100% Whole Wheat Bread (50g), Hickory Farms Beef Summer Sausage. Makan Malam: Land O'Lakes Salted Butter, Sara Lee 100% Whole Wheat Bread (50g), Vegetable Turkey Soup. Camilan/Lainnya: Prairie Farms Dairy Fat Free Skim Milk, Malt-O-Meal Marshmallow Mateys, Bomb Pop Popsicle, Clover Valley Chocolate Chip Chewy Granola Bar, Coffee, Coffee, Coffee. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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Sejarah Berat Badan Ryan_F
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