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149.2 to be exact.
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67,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2020:
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1470 kkal
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Lemak: 84,27g | Prot: 65,71g | Karb: 140,88g.
Makan Pagi: Camposol Blueberries, Diamond of California Chopped Walnuts, Bob's Red Mill Organic Steel Cut Oats, Chamomile Tea (Brewed). Makan Siang: Tumaro's Whole Wheat Wrap, Sabra Roasted Pine Nut Hummus, Arugula Lettuce, Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena. Makan Malam: Specially Selected Unsalted Deluxe Mixed Nuts, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Cooked Green String Beans (from Fresh). Camilan/Lainnya: Harry & David Royal Riviera Pear, Camposol Blueberries, Sola Deliciously Seeded Bread, Woodstock Farms Almond Butter Crunchy (Unsalted). lagi...
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1811 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 33 menit, Istirahat - 17 jam dan 12 menit, Tidur - 6 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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