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WOW day 1 was easy - and I lost 3 pounds of water in 24 hours!
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86,4 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 2,4 kg.
Diet diikuti: 100%.
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1763 kkal
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Lemak: 81,89g | Prot: 99,25g | Karb: 167,58g.
Makan Pagi: Coffee-Mate Original Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Makan Siang: Healthy Life 100% Whole Wheat Whole Grain Bread, Progresso Light Chicken Vegetable Rotini Soup, Sargento Reduced Fat Provolone Cheese, Birds Eye Steamfresh Mixed Vegetables. Makan Malam: P.F. Chang's Beef with Broccoli, Great Value Frozen Broccoli Florets, Great Value Light Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Pistachio Nuts, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Apples, Great Value Great Value Chewy Protein Bars, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter. lagi...
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2173 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan KThompson12
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