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LP(A): 87
LP(B): 90.5
LH: 96.5
LPa(L): 52.5
LPa(R): 53
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56,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2020:
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1208 kkal
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Lemak: 23,22g | Prot: 41,37g | Karb: 212,95g.
Makan Pagi: Indonesian Bubur Kacang Hijau. Makan Siang: Indonesian Sambal Goreng, Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Balado Eggs, Indonesian Banana Heart, Green Peas (with Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice. Makan Malam: Indonesian Fried Sweet Potato, Indonesian Sambal Goreng, Indonesian Fried Tempeh, Indonesian Banana Heart, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled) , White Rice. lagi...
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berat badan stabil
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Sejarah Berat Badan springvivi
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