Catatan berat badan (tidak ada entri jurnal) untuk 14 Januari 2014
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2110 kkal
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Lemak: 106,91g | Prot: 92,30g | Karb: 203,76g.
Makan Pagi: Canola Vegetable Oil, Salt, Firm Silken Tofu, Pickled Egg, Regina Fine Red Wine Vinegar, Honest Fizz Root Beer, Finlandia Light Swiss Cheese. Makan Siang: Canola Vegetable Oil, Salt, Firm Silken Tofu, Regina Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Pickled Egg, Cardini's Light Greek Vinaigrette, Tessemae's Red Wine Vinaigrette, 365 Organic Jumbo Green Olives. Makan Malam: Finlandia Light Swiss Cheese, Red Cabbage, Cucumber (with Peel), Bell Peppers, Silver Spring Wasabi Sauce, Nasoya Wonton Wrappers, Dole Shredded Carrots, Mangos, Maruchan Oriental Ramen Noodles, Broccoli, Yellow Summer Squash, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Zevia Dr. Zevia, Kikkoman Rice Vinegar, Lee Kum Kee Sriracha Chili Sauce. Camilan/Lainnya: Halls Sugar Free Cough Drops, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Maruchan Oriental Ramen Noodles, Angie's Sweet & Spicy Kettle Corn. lagi...
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3446 kkal
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Latihan:
Duduk - 5 jam, Belanja - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 3 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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