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Tanpa Minyak.. Tetep Krenyees Yang pasti Enyaaakk
Lihat Kalender Diet, 28 Desember 2020:
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1090 kkal
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Lemak: 40,77g | Prot: 95,82g | Karb: 92,72g.
Makan Pagi: Oyster Crackers, Pineapple, Multigrain Bread, Lactasoy Soymilk Plus Collagen. Makan Siang: Mushrooms (with Salt, Drained, Cooked, Boiled) , Vegetable Soup (Home Recipe), Cream of Pumpkin Soup, Cooked Tuna. Makan Malam: Cream of Pumpkin Soup, Mushrooms (with Salt, Drained, Cooked, Boiled) , Chili, Soft Boiled Egg. Camilan/Lainnya: Lactasoy Soymilk Plus Collagen, Muscletech Nitrotech Whey Gold, Alfamart Buah Naga, Pineapple, Muscletech Nitrotech Whey Gold. lagi...
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1583 kkal
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Latihan:
Boat atau Kano - 15 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Istirahat - 18 jam dan 15 menit, Tidur - 5 jam. lagi...
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Sejarah Berat Badan My R9
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