|
Lihat Kalender Diet, 26 Desember 2020:
|
1154 kkal
|
Lemak: 31,78g | Prot: 109,43g | Karb: 122,03g.
Makan Pagi: Papayas , Pineapple, Muscletech Nitrotech Whey Gold, Banana. Makan Siang: Potatoes (Flesh, with Salt, Boiled) , Vegetable Soup (Home Recipe), Soft Boiled Egg. Makan Malam: Tempeh (Cooked) , Potatoes (Flesh, with Salt, Boiled) , Vegetable Soup (Home Recipe). Camilan/Lainnya: Pineapple, Muscletech Nitrotech Whey Gold, Muscletech Nitrotech Whey Gold. lagi...
|
|
1736 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Istirahat - 18 jam, Tidur - 5 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan My R9
|