Lihat Kalender Diet, 26 Desember 2020:
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1154 kkal
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Lemak: 31,78g | Prot: 109,43g | Karb: 122,03g.
Makan Pagi: Papayas , Pineapple, Muscletech Nitrotech Whey Gold, Banana. Makan Siang: Potatoes (Flesh, with Salt, Boiled) , Vegetable Soup (Home Recipe), Soft Boiled Egg. Makan Malam: Tempeh (Cooked) , Potatoes (Flesh, with Salt, Boiled) , Vegetable Soup (Home Recipe). Camilan/Lainnya: Pineapple, Muscletech Nitrotech Whey Gold, Muscletech Nitrotech Whey Gold. lagi...
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1736 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Istirahat - 18 jam, Tidur - 5 jam. lagi...
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Sejarah Berat Badan My R9
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