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149.4 to be exact.
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67,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2020:
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1416 kkal
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Lemak: 64,96g | Prot: 89,28g | Karb: 146,72g.
Makan Pagi: Konsyl Psyllium Fiber, Chamomile Tea (Brewed) , Kirkland Signature Optifiber, Sola Deliciously Seeded Bread, Blueberries , Woodstock Farms Almond Butter Crunchy (Unsalted). Makan Siang: Perdue Chicken Tenders, Chamomile Tea (Brewed), Kirkland Signature Balsamic Vinegar of Modena, Calavo Avocado, Arugula Lettuce, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap. Makan Malam: Celery , Nature's Promise Organic Dark Kidney Beans, Mushrooms , Colavita Balsamic Vinegar of Modena, Cooked Green String Beans (from Fresh), Mixed Salad Greens, Whole Catch Wild Alaskan Sockeye Salmon Fillets. Camilan/Lainnya: Ratio Toasted Almond Crunchy Bar, Harry & David Royal Riviera Pear. lagi...
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1838 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 27 menit, Istirahat - 16 jam dan 33 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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