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150.6 to be exact! Getting where I want to be!
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68,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2020:
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1588 kkal
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Lemak: 99,02g | Prot: 64,27g | Karb: 137,86g.
Makan Pagi: Camposol Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kretschmer Wheat Germ, Diamond of California Chopped Walnuts, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Optifiber, Chamomile Tea (Brewed) . Makan Siang: Famoso Roasted Red Pepper, Blue Diamond Almonds Sliced & Toasted, Atlantic Salmon (Farmed) . Makan Malam: Woodstock Farms Almond Butter Crunchy (Unsalted), Granny Smith Apples, Calavo Avocado, Sabra Roasted Pine Nut Hummus, Tomatoes, 365 Organic Balsamic Vinegar of Modena, Tumaro's Whole Wheat Wrap, Arugula Lettuce. Camilan/Lainnya: Ratio Toasted Almond Crunchy Bar, Chamomile Tea (Brewed) , Camposol Blueberries, Woodstock Farms Almond Butter Crunchy (Unsalted), Sola Deliciously Seeded Bread. lagi...
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1817 kkal
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Latihan:
Peregangan (Yoga) - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 33 menit, Istirahat - 17 jam dan 7 menit, Tidur - 6 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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