Catatan berat badan (tidak ada entri jurnal) untuk 23 Desember 2020
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111,4 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 32,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2020:
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1207 kkal
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Lemak: 36,61g | Prot: 89,72g | Karb: 112,90g.
Makan Pagi: Sanitarium So Good Almond Milk Unsweetened, Instant Coffee (Decaffeinated, Dry Powder), Rapid Loss Vanilla Meal Replacement Shake, Eclipse Premium Whey Protein Vanilla Supreme . Makan Siang: Soft Boiled Egg, ETA Lite & Free Balsamic Vinaigrette, Just Hummus Hummus with Garlic and Lemon, Anchor Cottage Cheese with Chives, Mixed Salad Greens. Makan Malam: Sanitarium So Good Almond Milk Unsweetened, Frozen Berries, Eclipse Premium Whey Protein Vanilla Supreme, Rapid Loss Vanilla Meal Replacement Shake. Camilan/Lainnya: Weight Watchers Apple Crumble, Fibre One Chocolate Fudge Brownie, Thinkfood Mini Munch Sunflower Strawberry. lagi...
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berat badan stabil
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Sejarah Berat Badan rachaelsharp
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