|
151.2 to be exact
|
68,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 Desember 2020:
|
1482 kkal
|
Lemak: 96,73g | Prot: 63,66g | Karb: 112,35g.
Makan Pagi: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chamomile Tea (Brewed) , Diamond of California Chopped Walnuts, Bob's Red Mill Organic Steel Cut Oats. Makan Siang: Arugula Lettuce, Tumaro's Whole Wheat Wrap, Calavo Avocado, Sabra Roasted Pine Nut Hummus. Makan Malam: Sweet Red Peppers, Atlantic Salmon (Farmed), Blue Diamond Almonds Sliced & Toasted, Cooked Broccoli. Camilan/Lainnya: Camposol Blueberries, Woodstock Farms Natural Almonds, Chamomile Tea (Brewed) , Woodstock Farms Almond Butter Crunchy (Unsalted), Sola Deliciously Seeded Bread. lagi...
|
|
1822 kkal
|
Latihan:
Peregangan (Yoga) - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 33 menit, Istirahat - 16 jam dan 7 menit, Tidur - 7 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Toni2c14
|