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Thought I would record the weigh in this morning - even though it hasn't been a week. I will be checking this again in the morning. I tend to flucuate all of the time. This is only 1 way of measuring but I have found that I fell off the wagon and want to get back on.
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69,3 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 1,3 kg.
Diet diikuti: Buruk.
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1526 kkal
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Lemak: 76,56g | Prot: 116,46g | Karb: 106,37g.
Makan Pagi: Boston Kreme Donut. Makan Siang: Panera Citrus & Pepper Chicken , Panera Fuji Apple Chicken Salad w/o Dressing. Makan Malam: Broccoli, Chicken Breast & Cheese Quesadillas. Camilan/Lainnya: skippy peanut butter, 2% Milk American Cheese Singles, baked ham, egg. lagi...
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2557 kkal
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Latihan:
hip hop - 1 jam, personal training - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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