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Lihat Kalender Diet, 22 Desember 2020:
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1067 kkal
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Lemak: 39,29g | Prot: 62,78g | Karb: 120,88g.
Makan Pagi: Lifestyle Food Chia Seeds, Clover Fruits of The Forest Low Fat Yoghurt, Bran Flakes , Coffee with Milk. Makan Siang: Marshmallows . Makan Malam: Chicken Breast Meat and Skin (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk. Camilan/Lainnya: Five Roses Tea, Doritos Sweet Chilli Pepper, Clover Fruits of The Forest Low Fat Yoghurt, Ice Cream (Flavors Other Than Chocolate). lagi...
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1558 kkal
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Latihan:
HIIT - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan meintjes7
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