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Holding steady which is a win in my book. I usually gain 7-9 lbs every December. This year I'm trying to be more mindful of what I eat in the way of sweets. Have put all cookies in freezer and haven't made all the candies I usually do.
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67,6 kg
Sejauh ini Berkurang: 57,2 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2020:
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1200 kkal
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Lemak: 64,17g | Prot: 59,45g | Karb: 126,59g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Bob's Red Mill Whole Chia Seeds, Lady Boss Lean Protein Powder, Quaker Rolled Overnight Oats. Makan Malam: Mission Carb Balance Soft Taco Flour Tortillas, Kroger Hard Salami, Laughing Cow Creamy Swiss Garlic & Herb. Camilan/Lainnya: Peanut Brittle, Gourmet Select Cheese Puffs. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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