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I am hoping that I do better with the CRAVINGS today. So far, so good. The synthroid medication for thyroid speeds up your metabolism. That is a GOOD thing. BUT, it also speeds up your appetite! Boy, does it! Yesterday, I just couldn't stop munching. I tried to keep to "legal" snacks. But, I am certain the quantity was a real problem. I entered all of the items on the food journal, so at least I was aware. I quit smoking four years ago, and that was really, really hard for me to do. I smoked for 41 years, and I still miss it. But, I have decided that I am very capable of losing this excess weight if I could do the quit smoking thing. I do believe, however, that the weight thing is harder. Because you still have to eat, ya know? The cigs -- once you dump them, it's just a matter of staying totally away. With food, you can't stay away. Anyway, I found a website four years ago that was a great help in breaking the smoking habit, and I have great confidence that FS will help in this endeavor.
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1129 kkal
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Lemak: 59,42g | Prot: 99,09g | Karb: 45,87g.
Makan Pagi: creamer, canadian bacon, spinach, coffee, Egg. Makan Siang: Buttermilk Ranch Dressing, bacon bits, red onion, RADISH, TOMATO, chicken . Makan Malam: green beans, butternut squash, Triple Trimmed Beef Filet Mignon (5 oz). Camilan/Lainnya: stevia, egg, Milk (1% Lowfat with Added Vitamin A), carrots, celery, ranch dip, pickles, Turkey. lagi...
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3158 kkal
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Latihan:
Duduk - 3 jam, Berdiri - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Tidur - 8 jam, Istirahat - 40 menit. lagi...
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