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Day 19 - So happy to have broken into the 160s! Little nervous about the next 2 weeks because I’m headed out of town to spend time with family for the holidays. You know it’ll be tough to stick with my diet with family dinners every night! 🤞🏻
Successes:
1) Another double cardio day at the gym - 30 mins of treadmill running and 30 minutes of laps in the pool.
2) I walked almost 2 miles in the Chicago airport waiting for my connecting flight.
Lihat Kalender Diet, 19 Desember 2020:
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2115 kkal
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Lemak: 96,15g | Prot: 101,08g | Karb: 243,02g.
Makan Pagi: Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, 365 Chopped Walnuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Adult Gummies Calcium, Nature Made Vitamin C Adult Gummies. Makan Siang: Trader Joe's English Cucumber, Meijer Hummus, Barilla Red Lentil Penne, Amy's Organic Chunky Tomato Bisque. Camilan/Lainnya: Orchard Valley Omega 3 Mix, Wal-Mart Gala Apple, Wal-Mart Gala Apple, Clif Bar Builder's Bar - Chocolate Mint, Crazy Richard's 100% Natural Creamy Peanut Butter, Country Archer Hickory Smoke Turkey Jerky, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. lagi...
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2399 kkal
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Latihan:
Berenang (Sedang) - 30 menit, Treadmill - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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