Jurnal TallulahBMonkey, 19 Des 20

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I joined a while ago. I have not been using the app. I am definitely starting today. Feeling so very depressed about my appearance and my life. I want to feel healthier and happier. It's so motivating reading everyone's stories. Wish me luck🤗🤞

120,2 kg Sejauh ini Berkurang: 0,5 kg. Sisa: 52,2 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 19 Desember 2020:

2318 kkal

Lemak: 118,96g | Prot: 83,38g | Karb: 220,57g. Makan Pagi: Garelick Farms Light Cream, Boiled Egg. Makan Siang: Olive Oil , Mozzarella Cheese, Cherry Tomatoes, Kroger Seafood Salad. Makan Malam: Hard-Boiled Egg . Camilan/Lainnya: Campbell's Cream of Celery Soup, Pepperidge Farm Farmhouse Butter Bread, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Sargento Sharp Cheddar Snacks Cheese Sticks, Del Monte Sunfresh Red Grapefruit (No Sugar Added). lagi...

berat badan stabil

47 Suporter Dukung

1 sampai 20 dari 22

Komentar

welcome this community is full of great people and support

19 Des 20 oleh anggota: mountainman2

You can do it!! I was surprised how much the app helps you stay on track. Hard time of the year though to be good.😁🎄👍

19 Des 20 oleh anggota: Shrewdness

I just rejoined. Good luck on your weight loss. 😁 I’ve lost weight using the app. It really helps. I’m looking forward to dropping those pounds again.

19 Des 20 oleh anggota: MisKGray

I just started! I am hoping it keeps me on better track - and seeing stuff lile this reminds me I am not alone. Good luck! You've Got This!

19 Des 20 oleh anggota: Oyoa

This app is a Godsend. Tracking my food good or bad. Is what helps me. Though since Thyroid surgery Nausea keeps me off track. But I log it anyway.

19 Des 20 oleh anggota: caraken

this is a wonderful community, lots of support

19 Des 20 oleh anggota: lettygaylor

Good luck! I like reporting food in the diary. Makes me accountable. The different reports and percentages let me know I need more protein and less carbs and fat.

19 Des 20 oleh anggota: CynthiaDeal

Welcome!!

19 Des 20 oleh anggota: wholefoodnut

Good luck. You can do it

19 Des 20 oleh anggota: SkinnieMinnie123

Best of luck and you can do this!💜👍

19 Des 20 oleh anggota: Diana 1234

Thank you all for the positive messages...... It gives me hope things will get better....💜

19 Des 20 oleh anggota: TallulahBMonkey

Good support

19 Des 20 oleh anggota: ruthe1213

welcome, and good luck!

19 Des 20 oleh anggota: Sweet_Marie

You can do it!!

19 Des 20 oleh anggota: Rig4dive

Welcome!!!

19 Des 20 oleh anggota: bearnoggin

Welcome! Don't forget that little steps add up to lots of progress if you're consistent. You've taken the first and wishing you many more in 2021 & beyond!!

19 Des 20 oleh anggota: sk.17

you got this!!!

19 Des 20 oleh anggota: palicka

Not luck, hard work and commitment. You can do this. Lots of wonderful success stories here to encourage you to keep going. If they can do it, so can you. Weigh and Track your food

19 Des 20 oleh anggota: Kenna Morton

Good luck welcome back

19 Des 20 oleh anggota: jnuko

remember that the number on the scale is not a reflection of you as a person. make the changes you want but focus on being happy. don't just try to lose weight. work towards a healthier happier you. you got this!

19 Des 20 oleh anggota: tat_girl

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