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Although, I have not step foot on a scale, Im starting to feel my cloths are fitting better already after only 5 days. My wife commented this morning that she noticed that she noticed a difference.
Im not using a scale because I guessed at my "starting weight" our scale is broken, and I didnt want to delay another second to start getting healthier!
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1212 kkal
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Lemak: 39,15g | Prot: 36,62g | Karb: 183,20g.
Makan Pagi: Orange Juice, Coffee, Dunkin' Donuts English Breakfast Tea with Sugar. Makan Siang: Apple, Apple. Camilan/Lainnya: Egg Roll with Beef and/or Pork, Pork Fried Rice. lagi...
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3246 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 2 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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