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Day one of the Biggest Loser Challenge! I just submitted a Before Picture, excited to see changes! Started recording my meals also.
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1271 kkal
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Lemak: 42,41g | Prot: 70,53g | Karb: 150,85g.
Makan Pagi: Fruit Smoothie (made with Fruit or Fruit Juice only), Grapefruit. Makan Siang: Steamables Grilled Chicken with Summer Vegetables. Makan Malam: Pepsi, steamed broccoli, Herb Crusted Tilapia. Camilan/Lainnya: banana. lagi...
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2407 kkal
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Latihan:
Mengemudi - 2 jam, Belanja - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
I've never been one to hesitate to tip my Fedora to a beautiful Señorita that happens to be passing by. ;-) That's a great looking chart you have going there. Good Luck with the Biggest loser challenge although, you seem to be doing so well that I don't think you need it. Have a great weekend!
08 Jan 11 oleh anggota: information
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Awwh thank you & good luck to you too on whatever your goal may be. (:
09 Jan 11 oleh anggota: senorita_786
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