Catatan berat badan (tidak ada entri jurnal) untuk 16 Desember 2020
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80,9 kg
Sejauh ini Berkurang: 32,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2020:
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2519 kkal
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Lemak: 108,54g | Prot: 136,96g | Karb: 271,25g.
Makan Pagi: Nabisco Honey Maid Graham Crackers, MuscleTech Phase8 Milk Chocolate, Peanut Butter, Lender's Plain Bagels, Coffee-Mate Peppermint Mocha Coffee Creamer. Makan Siang: Del Monte California Style Vegetable & Bean Blends, Snickers Ice Cream Bar (48g), Trader Joe's 4% Cottage Cheese, Ruffles Flamin' Hot, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ham or Pork Salad. Makan Malam: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Utz Honey Wheat Braided Twists Pretzels. Camilan/Lainnya: 1% Fat Milk, Kirkland Signature Mixed Nuts, Chiquita Banana. lagi...
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2219 kkal
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Latihan:
Latihan Beban (Sedang) - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
16 Des 20 oleh anggota: TomLong
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Hey! First snow for our area. So pretty. And leg day today...never pretty. Have a good day! I'm off. 💪🏼❄️
16 Des 20 oleh anggota: davidsprincess
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Hey DP. Freezing here! -15C...-2F? 🥶🥶🥶 We are getting a big snowstorm tomorrow. 😬
16 Des 20 oleh anggota: wifey9707
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16 Des 20 oleh anggota: jenny3781
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Very inspiring profile you have here. Well done and you are a beautiful woman 🙏🌷
16 Des 20 oleh anggota: QiAlchemi
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16 Des 20 oleh anggota: lonniehuffman
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Thanks, QiAlchemi... With make-up and a wig- anyone can be beautiful! 😉💓
16 Des 20 oleh anggota: davidsprincess
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You are so close to your goal now! Awesome.
16 Des 20 oleh anggota: Fiberoptic
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I've been close to my goal for a year. 😆 and really my goal will likely need to be 155. I'll worry about that when I get to this one I guess...in 2023. 😁
16 Des 20 oleh anggota: davidsprincess
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