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New start lagi, kemaren udah melewati goals sampe 40kg, tapi naik lagi haha. Tak apa tak apa✌🏻
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43 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2020:
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877 kkal
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Lemak: 25,66g | Prot: 59,79g | Karb: 106,49g.
Makan Pagi: Solaria Nasi Goreng, Chili with Beans (Canned) , Red Onions, Garlic , Steamed or Boiled Shrimp, Pare. Makan Malam: Red Onions, Garlic , Regular Tofu (with Calcium Sulfate) , Cooked Green String Beans (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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