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Ahhh! What’s happening? I’m up two days in a row!
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78,0 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2020:
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1964 kkal
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Lemak: 84,69g | Prot: 74,32g | Karb: 248,62g.
Makan Pagi: Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Makan Siang: Hummus, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, Cherry Tomatoes. Makan Malam: Meijer Steamable Mixed Vegetables, Green Giant French Style Green Beans, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Amy's Organic Chunky Tomato Bisque. Camilan/Lainnya: Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples, 365 Organic Organic Turkey Jerky Original Flavor, Honeycrisp Apples, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Think High Protein Bar Lemon Delight, Kroger Texas Red Grapefruit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Are you getting enough water? You should be drinking 0.5 oz for every lb. Might also be food related inflammation - did you eat something not usually in your diet in the past 2-3 days?
15 Des 20 oleh anggota: Kelsey_ZenithRising
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Thanks Kelsey! I’m drinking extra now!
15 Des 20 oleh anggota: Tagkido
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🤞Hope that this does the trick!
15 Des 20 oleh anggota: Kelsey_ZenithRising
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Day to day fluctuations are nothing. Judge weekly to see how you're trending and adjust from there.
15 Des 20 oleh anggota: -Diablo
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Ditto what @Diablo360x said. My weight fluctuates throughout the day. SOOO TRUE
15 Des 20 oleh anggota: Kelsey_ZenithRising
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15 Des 20 oleh anggota: Diana 1234
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You’ll be OK, everyone has that happen. 😊👍
15 Des 20 oleh anggota: Shrewdness
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Thanks everyone for the support and advice! 😁
16 Des 20 oleh anggota: Tagkido
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