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Week 23: Jan. 3, 2011
Weight: 193.0
Gain for 2 weeks: 2.8
Total loss: 22.2
Well after 23 weeks I have lost a total of 22.2 pounds. I gained about 2 pounds over the month of December, it could have been much worse with all the traveling and eating out. I will take my 2 pound gain and here I am starting fresh in 2011.
My goal is still the same, 155 by Aug. 1.
My goal for next Monday is 189.8 (-3.2 pounds), my birthday weight.
Here we go!
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87,5 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2129 kkal
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Lemak: 78,18g | Prot: 69,28g | Karb: 242,42g.
Makan Pagi: bagel thins, cream cheese garden, Light Fat Free Raspberry Yogurt. Makan Siang: Macaroni or Noodles with Cheese (Dry Mix), cup noodles. Makan Malam: cheese, canned tomato, bacon, bow tie pasta, garlic bread. Camilan/Lainnya: milk, sugar free pudding. lagi...
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2436 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 11 jam dan 36 menit, Tari (Gerak Cepat, Aerobik) - 12 menit, Peregangan (Yoga) - 12 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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