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Day 13 - Uh, today was a family get together that turned into an absolute disaster with my diet. Social gatherings are so hard to get through! I had 2 beers, 2 slices of pie, and seconds for dinner. I was down 0.6 this morning, but I won’t be surprised if I gain it all back tomorrow.
Successes:
1) Was at the gym this morning bright and early for a 30 minute run.
2) Kept myself to 880 calories before the family party.
Need to work on:
1) I need some willpower to say no in social situations!!!
I can’t stay down on myself too long. Tomorrow is another opportunity!
Lihat Kalender Diet, 13 Desember 2020:
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927 kkal
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Lemak: 36,95g | Prot: 52,98g | Karb: 94,22g.
Makan Pagi: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Nature Made Vitamin C Adult Gummies, Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Makan Siang: Anheuser-Busch Busch Light. Camilan/Lainnya: Think High Protein Bar Lemon Delight, Kroger Texas Red Grapefruit. lagi...
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