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I have stopped recording weight atm as I think thwre is something off with me... i have ballooned to 58kg from 53 in 1 month with most of that in the last week. i feel bloated and tight, my back aches and i just feel... crappy. if it continues I think a trip to the Drs will be needed. i hope by the end of the week it has cleared itself.
Lihat Kalender Diet, 13 Desember 2020:
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1103 kkal
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Lemak: 59,43g | Prot: 44,93g | Karb: 104,81g.
Makan Siang: Morrisons German Smoked Cheese, Aldi Mini Wraps, Ashfield Farm Reduced Fat Pork Sausages . Makan Malam: Sainsbury's Taste The Difference Chorizo Style Sausages, Bisto Gravy, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Ashfield Farm Reduced Fat Pork Sausages , Tesco Sweet Potato Mash. Camilan/Lainnya: Snickers Snickers Bar (41.7g). lagi...
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 Komentar
Oh no, hope you feel better! It does sound like a digestive issue, you’re best to ask the doctor I think x
13 Des 20 oleh anggota: Nutricali
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