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153.2 on scale to be exact. same as yesterday.
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69,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2020:
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888 kkal
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Lemak: 31,06g | Prot: 42,60g | Karb: 113,42g.
Makan Pagi: Bob's Red Mill Organic Steel Cut Oats, Whole Foods Market Stevia, Kirkland Signature Optifiber, Chamomile Tea (Brewed) . Makan Siang: Cherry Tomatoes, Mushrooms , Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Colavita Balsamic Vinegar of Modena, Green Summer Squash, Mixed Salad Greens. Makan Malam: Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Cooked Green String Beans (from Fresh), Quinoa (Cooked), Scallions or Spring Onions , Cooked Mushrooms, Argo Corn Starch, Nature's Promise Organic Firm Tofu. Camilan/Lainnya: Woodstock Farms Natural Almonds. lagi...
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1834 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 42 menit, Istirahat - 15 jam dan 18 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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