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For the first time in my life, I woke up early (before 5am) to do my exercise routine. Today is a busy day so I was not sure if I could do it after work which is my usual time for it.
I am thankful and I hope and pray that I may be motivated and courageous enough to continue pursuing my goals.
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454 kkal
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Lemak: 20,33g | Prot: 22,88g | Karb: 45,88g.
Makan Pagi: Jicama. Makan Siang: Jicama. Makan Malam: Pork Chop, Jicama, Farmer John Hot Dog. Camilan/Lainnya: Jicama. lagi...
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2846 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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