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Seems as though I haven't made a conscious effort to lose this weight. I'm sure that it is just a phase and I will get on with it. I am now developing a daily diet before the day begins and sticking to it. Dropped the beer and amped up the exercise. Want to eat fruit and veggies but guess I need to back off the fruit (sugar) until I start seeing some weight loss. I will begin a once per week fast to cleanes my body and stimulate the loss process. Even though I know that fasting in the aggregate is not healthy, I am beginning to believe that our bodies were designed to work optimally with less food (as evidenced by our hunter/gatherer beginnings). Suffice to say that I think it is important to do this thing for my own well being. I have been really thinking alot about how people view me, and can say that I attribute much of my malaise on how others view me (poor pitiful me). This will change and I believe that my wife will change her attitude toward me as well. I know she cares deeply for me but it is much easier without 50 lbs of fat to have to dig through :-)...MTF
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1900 kkal
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Lemak: 59,54g | Prot: 105,19g | Karb: 109,40g.
Makan Pagi: Butter (Salted), Sara Lee Whole Grain White Bread, Scrambled Egg (Whole, Cooked), Cure 81 Classic Ham Steak. Makan Siang: Venison/Deer, Potatoes and Vegetables in Gravy (Mixture), Hidden Valley Fat Free Ranch Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Makan Malam: Pure Protein 100% Whey Protein - Vanilla Cream. Camilan/Lainnya: Jim Beam Bourbon, Cracker Barrel Extra Sharp Cheddar Cheese, Blue Diamond Lightly Salted Almonds, Apples. lagi...
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3507 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 53 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
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