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Still holding weight at same. bad medical test yesterday. Need to do again within 3 months. Heart was a concern, but heart situation went well. I am going to get to 145 lbs. 🙂
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69,9 kg
Sejauh ini Berkurang: 48,1 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2020:
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819 kkal
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Lemak: 27,00g | Prot: 25,00g | Karb: 119,00g.
Makan Pagi: Twinings Lemon Ginger Tea, Sugar in the Raw Stevia in The Raw (Packet). Makan Siang: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Irish Creme Liquid Coffee Creamer, Mcdougalls Miso Ramen Noodle Soup, Sugar in the Raw Stevia in The Raw (Packet). Makan Malam: Taco Bell Crunchwrap Supreme. Camilan/Lainnya: Sugar in the Raw Stevia in The Raw (Packet), International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. lagi...
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2970 kkal
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Latihan:
Membaca - 6 jam, Menonton Televisi - 6 jam, Mandi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 8 jam, Belajar - 2 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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