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Losing weight has always been a struggle for me. When I was younger, if I do not see immediate results with whatever new diet I just tried, I'd lose my drive and go back to my old habits.
With this app, I get to monitor and see my progress and feel good about it! I can also check the kcal and other nutritional facts of the food that I am about (or decide not to) eat. I'm on day 3 and I am looking forward to my continuous progress and weigh in after a month!
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454 kkal
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Lemak: 20,33g | Prot: 22,88g | Karb: 45,88g.
Makan Pagi: Jicama. Makan Siang: Jicama. Makan Malam: Pork Chop, Jicama, Farmer John Hot Dog. Camilan/Lainnya: Jicama. lagi...
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2846 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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