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Kind of bummed that the scale was up a little today. This is where I can get myself in trouble. It's the perfect excuse to give up. I admit I gave into a candy craving this afternoon but got right back on track for the rest of the day before I did too much damage. I had a healthy dinner and did not give in to having a glass of wine that I really wanted.
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69,9 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,3 kg dalam 1 minggu
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