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I am totally thrilled this morning!
I stepped on the scale this morning and I am lighter than my original goal weight of 185 lbs that I set for myself back on June 1st,2020.
I've not been exercising like crazy.
I've not been restricting my diet.
I haven't felt deprived.
I have been consistent in logging my calories, every bite, everyday.
I am not superhuman, I do not have great willpower, I was honestly just tired of the way my body was making me feel.
Having more energy and confidence has been a huge motivator for me.
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83,4 kg
Sejauh ini Berkurang: 27,8 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2020:
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1551 kkal
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Lemak: 93,15g | Prot: 50,62g | Karb: 127,01g.
Makan Pagi: Tim Hortons Double Double (Medium). Makan Siang: Ruffles All Dressed, Pizza with Meat. Makan Malam: Potato French Fries, Dairy Queen 1/4 lb. Flamethrower Grillburger. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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