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Day two of 100 Calorie Workout challenge complete! My weight is starting to drop to a more acceptable level. I just need to keep doing what I'm doing.
Watching how much I eat and making sure I get in ALL of the necessary nutrients.
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1380 kkal
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Lemak: 41,61g | Prot: 75,38g | Karb: 176,95g.
Makan Pagi: Deli Turkey or Chicken Breast Meat, 1% Fat Milk. Makan Siang: Flav-R-Pac Classic Vegetables Mixed Vegetables, Hungry Jack Instant Mashed Potatoes, Toasted White Bread, Schwan's Mini Beef Pot Roast with Gravy, Coca-Cola Cherry Coke Zero (Can). Makan Malam: Coca-Cola Cherry Coke Zero (Can), Vegetable Soup (Home Recipe). Camilan/Lainnya: Sam's Club Chocolate Eclairs, Swiss Miss Classics Marshmallow Hot Cocoa Mix, V8 V-Fusion Light Peach Mango Juice. lagi...
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2433 kkal
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Latihan:
Duduk - 6 jam, Pekerjaan Rumah Tangga - 2 jam, Berdiri - 30 menit, 100 Calorie Workout challenge - 5 menit, Istirahat - 5 jam dan 25 menit, Tidur - 10 jam. lagi...
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