|
Early lunch....chicken and mayo toasties
Lihat Kalender Diet, 10 Desember 2020:
|
1001 kkal
|
Lemak: 45,14g | Prot: 73,42g | Karb: 80,23g.
Makan Pagi: Egg Omelette or Scrambled Egg with Vegetables. Makan Siang: Brown Bread, Light Mayonnaise , Chicken Breast Meat , Cucumber (with Peel) . Makan Malam: Chicken Breast Meat , Stir Fried Vegetables. Camilan/Lainnya: Ice Cream (Flavors Other Than Chocolate), Blueberries , Coffee with Milk, Green Tea, Coffee with Milk. lagi...
|
|
1820 kkal
|
Latihan:
Power Walking - 45 menit, HIIT - 10 menit, Istirahat - 16 jam dan 5 menit, Tidur - 7 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan meintjes7
|