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Wow! Happy birthday to me 😊 not only did I reach goal but a little under 😳 not bad as I turn 35 today to be the lightest I ever have in a very very long time!! X x x
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71,0 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2020:
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2416 kkal
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Lemak: 56,77g | Prot: 91,62g | Karb: 299,67g.
Makan Pagi: Bananas, Tesco Wheat Biscuits, Tesco Skimmed Milk. Makan Siang: Baked oats, Ashfield Farm Wafer Thin Cooked Ham, Tesco Red Cabbage, Asda Iceberg Lettuce, Tomatoes, Carrots, Cucumber, Dry Couscous, Chocolate Cupcake with Icing or Filling. Makan Malam: Millie's Cookies Double Chocolate Cookie, Marks & Spencer Lamb Rogan Josh, Shana Garlic Naan, Waitrose Indian Mushroom Rice. Camilan/Lainnya: Prosecco, Tesco Skimmed Milk. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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